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Experts answer this question as follows:
Breakfast - The same is true if you eat between 7:00 and 8:00 in the morning. But it is advisable not to be late until 10:00. Remember, eat breakfast only half an hour after waking up.
For lunch -12: 30-14: 00 is the optimal time to eat. Eat food no later than 16:00. Breakfast and lunch interval should be 4 hours.
Dinner - 18: 00-19: 00, but no later than 21:00. Eat dinner 3 hours before bedtime.
Khurshida HUSENOVA
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