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6 main symptoms of zinc deficiency
Zinc deficiency is very common in the body and can lead to health problems. Almost 70% of the population lacks zinc.
1. The immune system is weakened
If you are prone to frequent illnesses, have problems with your immune system, or have any type of chronic allergy, this is a serious warning sign that you have zinc deficiency. Zinc is very important for your immunity.
2. Intestinal Syndrome
Intestinal exposure is a condition that causes systemic inflammation and is associated with food allergies, thyroid problems, and adrenal insufficiency.
3. Diarrhea
If you struggle with diarrhea on a regular basis, this is one of the most common symptoms of zinc deficiency. In addition, the abdomen is often at rest. Zinc supplementation has been proven to cure diarrhea in children.
4. Hair loss, loss of shine
Hair becomes thin or falls out. If your hair is thin or falls out frequently, zinc is an important nutrient that helps increase hair thickness and prevent hair loss. Zinc deficiency is often overlooked when looking for the causes of thinning hair or baldness. Zinc is a natural remedy for hair loss as a dietary supplement.
5. Inflammatory diseases of the skin
Especially acne, eczema, dermatitis or psoriasis are the main symptoms of zinc deficiency.
6. Infertility, low libido, impotence in men
Zinc is a component of the male hormone testosterone. Zinc deficiency causes a decrease in the amount and activity of this hormone.