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HOW MUCH SPIRIT DOES THE BODY NEED IN 1 DAY?
Mirzamir MIRZASHARIPOV, special pharmacist of "Shifo-info" newspaper:
How much zinc does a member need for the body to function normally?
👦🏻 A daily norm for men
- 15 mg;
👩 For women - 12 mg;
🤱🏻 For pregnant and lactating women - 30 mg.
At first glance, this seems like a lot. But according to statistics, 50-80 percent of people do not have the same amount.
The main source of the Spirit:
👉🏼 pumpkin seeds;
👉🏼 steamed lean meat;
👉🏼 chicken liver;
👉🏼 sunflower seeds;
👉🏼 beans;
👉🏼 peas;
👉🏼 roasted walnuts;
👉🏼 oatmeal.
❗️ 100 mg per 1 grams of these products. and 8 mg. zinc ore is stored until.