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Symptoms of zinc deficiency in the body
- hair loss;
- diarrhea, constipation;
- memory loss;
- the appearance of a white look on the tongue;
- Taste disorders;
- Decreased appetite;
- impotence in men;
- Inflammation of the skin, an increase in acne;
- Disorders of the nervous system;
- Decreased immunity.
The figure shows the products rich in zinc and how much of them meet the daily requirement in%.
Nutrition Science (https://t.me/joinchat/UFtOc0gAG-8iTHN6)