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Older people, pregnant women, and people who are less active suffer more from diarrhea. To prevent this disease, it is necessary to walk frequently in the open air. It is especially useful to walk barefoot on soil, gravel and asphalt, as well as on cut grass when the ground is hot. This is because the soles of the feet have biologically active points, such as the palms of the hands and the supraspinatus. They are inextricably linked with all the internal organs of the body. They are affected when a person walks barefoot. This healing effect gives the patient a positive mood. However, walking barefoot is not recommended for patients with diabetes. If the skin of the foot is injured, it is more likely to become infected and develop diabetes mellitus.
Constipation does not bother people who are active and eat quality and properly. Consumption of wholemeal black bread with coarse fiber and products made of rye flour is also useful in improving intestinal peristalsis (movement). Boiling a tablespoon of washed bran in a glass (200 ml) of yogurt 3 times a day (600 ml of yogurt is needed) on an empty stomach also quickly relieves constipation.
Bitter tea, coffee, cocoa, chocolate, white bread, lean semolina porridge, dark foods, hard-boiled eggs, long-boiled soups, boiled rice, shrimp, sour yogurt, worms, dehydrated bread, eating raw foods such as raw pears, underripe dates, stale cornstarch, and pomegranates also causes constipation. Again, if the expectant mother suffers from anemia during pregnancy, she will have to take iron-containing medications on the advice of a doctor. These medications also cause constipation. For this reason, pregnant women are also advised to walk more in the fresh air and eat steamed vegetables, add dill to apricot kernels and drink vegetable juices such as carrots, zucchini, sauerkraut. In addition to our information on the harm of constipation described in our previous article, we would like to point out that tension due to constipation during pregnancy can also lead to varicose veins and the risk of miscarriage.
Read more: 12 facts from psychologists for you to understand yourself and those around you