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Is reading while lying down harmful?
Most people feel comfortable reading while lying down and usually read while lying down.
1️⃣ When reading a book while lying down, the eye muscles strain to maintain a forced position, because the muscles are in a normal position only when standing.
2️⃣ A book in the hand can be habitually moved, which causes symptoms such as asthenopia - blurred vision, difficulty focusing on small objects, headache, fatigue and inability to aim.
Normally, a person should read a book or prepare a lesson while sitting at a distance of 30-35 cm from his eyes, and pay special attention to the light falling from the left side and to its sufficientness❕
May Tursun Khan be with you and be healthy
@oculomotori