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What can be done to help you grow taller?
✅ Growth is mediated by somatotropic hormone. This condition varies from person to person, lasting an average of 24-25 years. During puberty, that is, between the ages of 11-12 and 16, there is a sharp increase. This is caused by hormonal changes in the body.
📍Somatotropic hormone is produced in large quantities at night, during deep sleep. Therefore, in order to grow well, children should be asleep at 22.00 at night. In addition, it is important to consume a variety of vitamins and protein-rich foods, and to engage in sports that promote growth.
💢 A pediatric endocrinologist should be consulted to determine if the growth process is normal.