The period of active growth begins at the age of 10-13 and lasts until the age of 18-20. Although height and shortness largely depends on genes, but some lack of food can cause stunting. In countries with improved living standards, height growth of around 10 cm was observed. Therefore, it is possible to grow taller with proper and high-quality food.
1. Oatmeal is rich in useful trace elements: potassium, magnesium, phosphorus, iodine, fluorine, zinc, iron, chromium, as well as vitamins "A", "B", "E" and "K". All these substances maximize the development of bone and muscle tissue.
2. Bananas are one of the best sources of potassium, which means that eating a banana every day will help your child grow well.
3. Legumes are a source of vegetable protein and vitamins of group B, as well as a complex of vitamins and trace elements that contribute to the active growth of muscles and bones.
4. Eggs are a source of high-quality protein and vitamin D. If you want them to develop normally, they should be given to children regularly. Boiled eggs are completely digested by children's bodies.
5. Beef contains more protein, iron and zinc than any other food. All these play an important role in the child's growth. Beef is also rich in vitamin B12.
6. Seafood is another source of high-quality protein. In addition, a record amount of vitamin B12 stimulates the brain. It is recommended to eat any kind of seafood in the evening because they are rich in protein and iodine. It stimulates the production of growth hormone during sleep.
7. Walnut - its benefits, especially its beneficial effect on the growth and development of the body, have been known since the time of Hippocrates, who emphasized it in his treatises.
8. Cottage cheese is the undisputed leader in terms of ease of digestion of proteins by the body, so it should be included in children's diet. The human body produces vitamin D under the influence of sunlight from the provitamins rich in cottage cheese. This vitamin actively participates in the exchange of calcium and phosphorus, which positively affects the condition of bones and teeth.
9. Honey provides the child's organism with a set of mineral elements necessary for its growth and development. Honey in the child's diet allows better absorption of calcium and magnesium, which contributes to the normal development of bones and teeth. Honey should not be given to babies under one year old - it makes it difficult for the baby to digest and can cause severe allergies.
10. Apples are rich in potassium, magnesium, calcium, beta-carotene, B vitamins and many other nutrients that can significantly increase bone density. Also, unlike other fruits, only apples contain the best bone-strengthening boron and flavonoid phloridzin.
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