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Apples are one of the favorite fruits of many of us. I should not be surprised, because it is not only a sweet fruit with a strange taste, but also a blessing with healing properties. Abu Ali ibn Sina, a great representative of Oriental medicine, also recommended eating one apple every day before going to bed. Apples are home to a variety of vitamins, trace elements and other nutrients.It contains vitamins C, B1, B2, P, E, carotene, potassium, iron, manganese, calcium, pectins, sugars, organic acids.
Lowers blood cholesterol levels due to the pectin and related fibers in apples. One unpeeled apple contains 3,5 grams of fiber, which is more than 10% of the amount of fiber needed by the body per day. Peeled apples contain 2,7 g of fiber. Insoluble molecules of fiber stick to cholesterol and help it to leave the body, thereby reducing the risk of heart blockage, blockage of blood vessels. Apples also contain soluble fibers called pectins, which bind and help remove excess cholesterol that is formed in the liver.
Apple peel contains a large amount of the antioxidant quercetin, which, along with vitamin C, prevents free radicals from having a harmful effect on the body. Pectin is also a substance that gives apples their main protective power. It binds and removes harmful substances such as lead and arsenic that enter the body. The insoluble fiber in apples prevents constipation and thus prevents the development of colon cancer.
Researchers have found that eating 2 apples a day reduces the amount of cholesterol in the body by 16%. The same apple reduces the risk of heart attack by 4% if consumed with small or medium onions and 32 cups of green tea.
Traditionally, apples are a natural remedy for indigestion. It normalizes digestion. There is a reason for this: apples contain malic and tartaric acids, which help digestion.
Apple seeds are very rich in iodine. It is said that if 5-6 apple seeds are consumed per day, the daily need for iodine will be fully met.
Apple avitaminosis is used in anemia, when the amount of vitamin C is reduced. Sour apple juice is obtained from sour apple juice, from which it is used in anemia. In addition, apples prevent the formation of uric acid, help with tingling in the hands and feet, chronic bodily diseases. Drinking apple decoctions and tinctures is very useful. It is enough to cut an apple and put it in tea.
Phytoncides in apples are active against pathogens of dysentery, Staphylococcus aureus, influenza A viruses. The antimicrobial activity of phytoncides increases towards the middle of the fruit. It is also recommended to eat apples in the post-infarction period.
Apple juice strengthens the cardiovascular system, is very useful for people engaged in mental work. Juice is rich in blood-forming elements. Freshly prepared apple juice has bile-driving and diuretic properties. It is recommended to drink in hepatocholecystitis, kidney stones, gastrointestinal diseases, atherosclerosis, metabolic disorders (obesity, arthritis, limb pain).
In addition, apples strengthen the immune system and help maintain blood sugar levels. It is better to eat an apple in the form of wet fruit, but even after a little heat treatment it retains most of its nutrients. Try not to separate the apple from the peel, as it contains a lot of pectin and fiber, as mentioned above.
Apples reduce the risk of stroke. This property is due to the phenolic acids it contains. They belong to the group of antioxidants.These acids prevent the formation of thrombi in the arteries. In short, apple juice is a great tool for strengthening health.
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