Benefits of taking a cold shower

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1. Blood circulation improves
A cold shower speeds up blood circulation in the body. It is beneficial for the cardiovascular system and can help prevent high blood pressure, diseases such as varicose veins. The acceleration of blood circulation in the brain contributes to its flawless functioning.

2. The best antidepressant
The increase in adrenaline and the numerous electrical impulses that occur through the peripheral nerve fibers have a strong anti-depressant effect. Under the influence of cold, the sympathetic nervous system is activated and the release of a chemical in the body called noadrenaline, which relieves depression, is enhanced. And that eliminates depression.

3. Has a good effect on skin and hair
Have you ever heard that you need to wash your head in cold water to prevent breakage and shine? Hot water dries the skin and hair, while cold water increases elasticity. It also prevents scalp wrinkles.

4. Gives strength
Athletes who dive into cold water or take a cold shower after a workout have been found to achieve better results in subsequent workouts. Cold water helps the physically stressed body to recover quickly and regain strength.

5. Increases mental strength
Turning off the hot water, bathing in cold water, or diving into an icy river requires courage and mental preparation. The more you put your body in such an unexpected state, the easier it will be to adapt to other changes. In short, your will is strengthened!