How to get rid of constipation at home?

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“Constipation is the absence of diarrhea for a long time (three days or more). Sometimes constipation also occurs in inflammation of the abdominal organs, acute infectious diseases, diseases of the central nervous system, severe heart pain, liver-related diseases. Constipation develops even if it is not related to a specific disease.

For example, failure to defecate on time, inflammation of the mucous membranes of the rectum, the presence of hemorrhoids, the inability of food to provide adequate intestinal vibration (peristalsis), as well as Poisoning, alcoholism, and drug abuse also cause constipation, ”said Professor Farhod Dautov in an article published in the journal Sihat Salamatlik.

When there is constipation, a person feels uncomfortable, his stomach seems to be heavy, he has a sharp pain, his appetite is suffocated, his mouth is uncomfortable, he has pain in his head, his sleep is disturbed, he is nervous. remains. According to our observations, people who eat less and do not eat breakfast in the morning are more prone to constipation.

To prevent constipation, a person should eat small and frequent meals. It is better not to drink liquids (tea, coffee) during meals. This is because the fluid weakens the secreted gastric juice, as a result of which the food eaten is not broken down and wind accumulates in the intestines, digestion is disrupted and constipation occurs.

Is there a lot of water in the food?

Decreased intestinal tone, constant eating the same foods, low water content in the diet, low consumption of wet fruits and vegetables lead to a violation of the normal functioning of the colon, resulting in difficulty in diarrhea.
A number of endocrine disorders (decreased activity of the thyroid gland, adrenal glands and gonads), mental illness and neuroses have also been found to be associated with constipation. There are two types of constipation.

1. Atonic constipation is caused by anemia or weight loss that results in the body becoming debilitated and the intestinal muscles weakening. It is more common among sedentary people and those who eat the same food regularly.

2. Spastic constipation is caused by mental distress, intoxication during work, spasm of the intestinal muscles due to excessive smoking. This type of constipation is characterized by loss of appetite, headache, and abdominal pain.

Constipation can be prevented

Strengthening the body, proper organization of the daily routine (work, rest, sleep), eating foods rich in vitamins, eating vegetables and greens, regular physical activity can prevent constipation.

In case of atonic constipation, it is recommended to exercise a lot, eat black bread, vegetables and wet fruits, buckwheat porridge, milk-yogurt. A glass of fruit juice or fresh yogurt for breakfast can also help with diarrhea.

In spastic constipation, it is important not to tire the nerves, to abstain from alcohol, to consume less spicy and salty foods and medications.

Keep in mind that beverages such as sourdough, cocoa, coffee, bitter tea, as well as fruits such as dates, pomegranates, pears can cause constipation. Fruits - plums, apricots, cherries (or their peel), vegetables - squash, cabbage, turnips, carrots, beets (and their juices) help with diarrhea.

Consuming a teaspoon of pure honey at lunch every day is an important means of preventing constipation.

To soften the stomach…

People who suffer from chronic constipation should drink boiled water with plums or oatmeal (hercules) grains. Drinking crushed radish juice and warm cabbage juice also improves bowel function.

Sano leaves have long been used as an exile. To relieve constipation, take 10-15 grams of hyacinth leaves and soak them in a glass of boiling water for an hour. He then swims out of the dock and drinks a glass before going to bed at night.

Mountain tincture and compote made from it are very useful in getting rid of constipation.

Milk and dairy products are one of the factors that soften the bowels. If a person drinks up to a liter of milk a day, he will not be bothered by constipation.

Cannabis oil (castor oil) is also the best substitute. It is recommended that adults drink 15-30 grams, children 5-10 grams (one teaspoon) of cannabis oil.

Tinctures made from fennel and dill prevent intestinal relaxation and prevent constipation.

Breads made from whole wheat flour and rye flour have been shown to normalize bowel function.

Quince seeds are also used as an exfoliator to relieve constipation. To do this, ripe quince seeds are separated from the fruit and dried in a cool place. On top of a teaspoon quince seeds pour 200 grams (a glass) of boiling water. The infusion is taken three times a day in a quarter glass before meals.