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How to reduce the losses from using the phone?
- To do this, we give you the following tips and advice and ask you to follow them as much as possible:
• Be sure to delete unnecessary and bulky apps on your phone.
• Avoid using the phone in dark rooms and places as much as possible. This can have a negative and serious effect on dizziness and the production of sleep hormones.
• Smartphones have "Night Mode" - "Night Mode" or "Reading Mode" - "Reading Mode" (depending on the type of smartphone). When this function is activated, the yellow tones on your screen will prevail and the pressure on your eyes will automatically decrease. (https://xabar.uz/uz/maslahat/smartfonning-kozga-zara)