SHARE WITH FRIENDS:
The following are strictly prohibited in hypertension:
✔️Accustom to alcohol consumption (especially taking drugs together);
✔️Working at night;
sleep less than 7 hours a night;
✔️Trying medications that “helped your neighbor” yourself.
Strictly necessary:
✔️Stop smoking;
✔️Restrict salt intake (add spices to meals);
✔️Eat more fruits, greens, potassium-rich foods (apricot kernels, onions), ✔️restrict protein-rich foods;
✔️Follow diet (especially if medication is prescribed at this time)
get rid of excess weight;
✔️Don't be overly nervous about life's problems and inconveniences;
✔️It is beneficial to exercise a lot, especially walking and swimming;
✔️Accustomed to taking blood pressure regularly;
✔️Follow all doctor's recommendations.
@doridarmons