Vitamin E is a mixture of tocopherols and is an active antioxidant.
Among animal products, eggs are a source of vitamin E. Tocopherols are also found in plants, the richest of which are wheat, vegetable oil, soy, spinach, leafy greens and cereals. If animal fats are used in conjunction with these foods, vitamin E is well absorbed by the body. Tocopherol is stored in the body for a short time, so foods made from these products should be consumed every day.
☘️ Improves the body's oxygen supply.
☘️ Along with vitamin A, it protects the lungs from dirty air.
☘️ Replaces burns and cuts to ensure faster and scar-free finishing.
☘️ Increases the resistance of body cells.
☘️ Its deficiency leads to disruption of blood cells, anemia, loosening of muscle fibers.
