Ways to increase sexual potency

SHARE WITH FRIENDS:

The situation today is that many middle-aged men, and some young people, also face problems with sexual power (potency). Fearing to go to the doctor, men resort to drugs to increase sexual potency, i.e. artificial drugs, and forget about natural remedies. Synthetic tools have only one advantage: they immediately increase the strength of the soil. For example, the well-known Viagra starts to take effect after half an hour and retains its effect for 5 hours.

Methods of naturally increasing sexual potency will be aimed not only at improving sexual function, but also at improving the health of the whole organism, which directly affects male sexual function.

The problem with sexual power can be temporary (in which case the erection disorder is observed for a short time) or permanent (the erectile disorder is noted for a long time). If such a problem occurs, it is possible to try to solve it independently by following the tips on improving men’s health and sexual potency before contacting a doctor.

Ways to increase sexual potency by natural methods

1. Nutrition plays a key role in the functioning of the whole organism. Food should contain all the essential nutrients for the body, especially vitamins and minerals that increase sexual energy, the main of which are zinc, selenium, group B, vitamins E and C. Every day you should consume these substances in the amount you need daily.

2. Exercises to increase sexual potency will focus on increasing blood circulation in the lower pelvic organs and strengthening the pelvic floor muscles. These exercises do not take much time from you and you will achieve noticeable results after the first week.

3. Sexual function and sexual desire are directly related to the level of the male sex hormone - testosterone. Decreased testosterone in the male body leads to a weakening of potency and sexual ability. This is especially true for middle-aged and older men, as after the age of 25, testosterone levels begin to gradually decrease by about 1-1,5% per year.

4. Being overweight in men is the worst enemy of potency. The fact is that obesity not only lowers testosterone levels, but also increases the level of the female sex hormone - estrogen, which not only leads to erectile dysfunction, but also worsens the overall health of men. In addition, being overweight can contribute to the development of cardiovascular disease and diabetes, which can lead to decreased sexual potency and poor health.
More about obesity →

To diagnose overweight, a man should measure his waist circumference - 94 cm or more indicates obesity.

5. Avoid alcohol, smoking and drugs. Harmful habits have already been proven by doctors to be the worst enemy of men. Just getting rid of bad habits alone can significantly improve men’s sexual potency.

6. A sedentary lifestyle is able to reduce sexual potency. It has been noted that the masculine power of sedentary occupants is weaker than that of occupants engaged in physical activity. Therefore, another effective way to increase sexual energy at home is to engage in physical activity and active sports.

However, if your profession forces you to work in a sitting position during the day, kegel exercises aimed at strengthening the pelvic floor muscles can help correct the situation. The advantage of these exercises is that you don’t have to get up from your workplace to perform them.

7. Often, problems with erectile dysfunction arise as a result of psychological distress. These can be the results of improper sex, lack of confidence in sexual ability, and so on. In any case, if you can not get rid of sexual complexes independently, then you need to get rid of them with the help of doctors - a sexopathologist or psychotherapist.

8. Avoid stress, long-term depression, and depression. When the body experiences any anxiety or depression, sexual function is impaired. This is due to the ancient mechanism of fertilization, the essence of which is that the next generation should be born in the most favorable conditions.

9. Sleep well. Set aside at least 8 hours a day. Sleep should take place in optimal conditions, in silence and darkness.

A comprehensive approach to sexual enhancement is needed so that the effectiveness of the treatments is much higher.