Methods of losing the abdomen after childbirth

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During pregnancy, hormonal changes can lead to the accumulation of excess fat in the abdomen and lower back. It takes a little effort and perseverance on the part of young mothers to get rid of it after childbirth. This is because those who try to solve this problem with diet, medicine or "magic" herbs can harm the baby. Let's find a solution to this big problem together with young mothers!

Abdominal massage

A woman should have regular abdominal massages to keep her body healthy after childbirth. This means that when standing, the side of the palm should be lightly tapped on the abdomen. It is very important that the arms move in series.

If you repeat the exercise several times a day for five minutes when you are free, you will get rid of the extra "problem" to the point of hash-pash. In addition, a clockwise massage of the abdomen with honey slightly dissolved in water vapor is very useful in the practice of losing the abdomen after childbirth.

Wrapping

150-200 gr. The warm soil used in cosmetology is mixed with warm water until it becomes a porridge. The mixture is applied to the abdomen and wrapped in cellophane for an hour. Then wash and apply emollient cream. It is not recommended to eat two hours before and two hours after treatment. Doing it 10-15 times a day gives good results. However, treatment is not recommended in oncology, kidney, diabetes, heart disease.

Breathing exercises

In the morning, drink 1 glass of warm water on an empty stomach, then sit on a chair. Straighten your spine and breathe through your abdomen for 5-10 minutes. This exercise not only removes excess fat, but also relaxes the abdomen after childbirth.

Abdominal bandages

Special postpartum bandages help to loosen the abdominal muscles. According to the doctor's advice, it should be used for 10 hours a day for 2 months, starting from the first day after birth. Yes, as I said, it is more effective to wear such bandages lying on your back. When not in use, it is advisable to pull the abdomen.

Exercise

Remember, exercise is only allowed 6-8 weeks after birth.

1

Lie on your back and raise your shoulders and legs as high as possible. After 15 seconds, turn on your stomach and stand for another 15 seconds. The exercise should be performed 7-10 times.

2

He lies on his back and puts his hands on his hips. Then the knees are bent and the heels are pressed together. Now you need to raise your legs as high as possible. After doing the exercise 15-25 times, you can take a break.

Also, if you do the following exercises regularly, you can get your abdominal muscles tighter and tighter.

Lie on your side. Perform the scissor exercise, first lifting the right leg, then the left leg. This exercise relieves tension in the abdominal muscles.

Lie on your chest. Pull the abdominal muscles inward as you breathe. Release as you exhale. You do the exercise 6-8 times.

Lie on your side. With your head slightly raised, bend your knees and move forward.

Sit on the exercise mat while resting on your knees and palms. At the beginning of the count, raise and lower the left arm and right leg. You also do the exercise with your right arm and left leg. Repeat 8 times.

Lean against the wall. Do a sit-up exercise. March 8.