SHARE WITH FRIENDS:
Negative consequences of not sleeping enough!
➥ If a person sleeps less, metabolism is disturbed;
▪️Depression;
▪️ Fatigue;
▪️ Causes stroke and heart attack.
➥ A person who doesn't sleep well will feel bad and his appearance will change significantly. If this condition continues chronically, signs such as premature aging of the skin, lethargy, red eyes, swelling of the eyelids, memory loss are observed.
➥ Instead of information, it should be mentioned that the sleep time for a healthy person is 8 hours.