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Norms of iron intake
✅ Men: 10 mg;
✅ Women: 18 mg;
✅ Elderly: 10 mg.
Symptoms of iron deficiency in the body
👉 Rapid fatigue and relaxation;
👉 Headache;
👉 Depression or hyperactivity;
👉 Heart pain and heart rate disturbances;
👉 Superficial breathing;
👉 Disorders of appetite and taste;
👉 Rapid spread of infections;
👉 Dry mouth.
Symptoms of iron excess in the body
👉 Dizziness;
👉 Loss of appetite;
👉 Vomiting;
👉 Blood pressure drop;
👉 Inflammation of the kidneys;
👉 Diarrhea.