Overweight in men!

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Advertisements and magazines feature pictures of handsome men who are not overweight. They are healthy and handsome. But that’s mostly the case with posters and pictures. And on the street, we meet overweight and even obese men. In addition to the simple cause of weight gain like overeating, there are many hidden causes we don’t know about. Do you want to be handsome - follow an active lifestyle.

Hormone war

 

Disorders of the hormonal background in men lead to weight loss out of control. What does it mean? A man can gain weight even if he leads a healthy lifestyle and goes to the gym 2-3 times. “Hormonal weight” is an extra 3-5 pounds. This problem is solved by an endocrinologist or a qualified psychologist.

Bulimia in real life

Frankly, men also diet and suffer from bulimia and even anorexia. This is another serious reason for weight gain. Men are mistaken in thinking that they may not have bulimia, and then treat it on the advice of an enterologist and nutritionist.

Malnutrition program

People who exercise regularly in the gym are fed according to a specially developed program and thus gain weight. A nutrition program developed by a gym coach without proper knowledge is like a slow-acting bomb for the body. Weight gain, even with great physical activity, is the first sign that something is wrong with the body.

Hypodynamics

Men should exercise twice as much after the age of 30, as metabolism slows down and the process of fat layer formation accelerates. At this age, only those who lead a very active lifestyle will retain elegance. The option “I go to the gym 3 times a week” does not go away at this age, the body is accustomed to this rhythm and does not expend too much energy on it - the body should be forced to expend more energy than 25-28 years.