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Self-care during pregnancy
Congratulations on your pregnancy! Over the next 9 months, wonderful changes will take place as you prepare for the arrival of your baby. Remember: it is important to take some time to pamper yourself as well. Sometimes, the demands of other brothers, time or budget constraints can make it almost impossible. So here’s a list of little treats you can give yourself every month that won’t break your budget or waste your precious time.
1 month
This is an exciting period of change for you and your body. But it can also make you feel nauseous and tired. Remember to relax as much as possible. Manage yourself a warm (not hot) bath and add essential oils like sandalwood, lavender and ylang ylang. They are safe to use during pregnancy and are designed to relieve stress.
A gentle massage can also do wonders for your well-being at a time when you are tired and experiencing stress. This will allow you to simply relax and unwind more easily. Prenatal massage is different than usual because there are pressure points to avoid and your baby needs to be well cared for.
2 month
Rupture of the skin is often part of pregnancy. If you have already had acne before you became pregnant, it can flare up during this time. Your hormone levels fluctuate frequently and lead to unexpected disorders. The good news is that it tends to pass after the first few months of your pregnancy.
It is important to maintain a diet with plenty of fresh fruits and vegetables as part of your daily intake. In addition, drinking plenty of water is very beneficial for moisturizing the skin. Sometimes adding half a teaspoon of soda to a cleanser will ease the pain of acne. It is best to use as fragrant and non-greasy products as possible to prevent inflammation of the skin.
3 month
All hormonal changes can damage your hair. If he is suffering, deep treatment is often the perfect cure. You can buy them at your supermarket. Treating yourself with color and color is also a pleasant thing for you. It is important to know that this is safe for you and your child.
4 month
It’s time to start looking at any potential strchmarks and start scratching your skin. As a result of pregnancy, most women have some symptoms. They are red, purple, or silver streaks that form on your body, usually your abdomen and chest.
Nevertheless, regular exercise and maintaining a healthy eating plan is beneficial in maintaining skin elasticity. Cocoa butter creams are often recommended to keep your skin hydrated and to relieve itching that can occur due to skin stretching. Stretchmarks usually fade after you are born, but do not disappear completely.
5 month
It’s still hard to see your feet, let alone pampering them. A soothing foot bath is a great way to relax. Put a few drops of lavender in a bowl of warm water and hold your tired feet in them for 15 minutes. This can be a great time to treat yourself to a manicure.
6 month
Your usual clothes may no longer fit you easily. It’s a good time to look for some beautiful maternity clothes that are beautiful and comfortable for you to look at as a mother. Read our article on dressing during and after pregnancy. It is important to make sure you wear a bra that fits even the fast-changing shape.
7 month
Perhaps at this time your skin feels a little tired and stretched. Try this cute homemade tool to combat it. Mix a teaspoon of honey with a teaspoon of lemon juice and a teaspoon of vegetable oil. Apply to any area where you feel dry, but pay special attention to your hands, elbows, and heels. Leave it for 10-15 minutes. Rinse with lukewarm water only to remove.
8 month
This is a good time to remember the pregnant belly. Make a cast. There are many of these kits in craft stores and on the Internet. While it’s a great way to remember your pregnancy, you can also show it to your little one as he or she gets older. We have some great activities you can do with yourself or your family to keep your pregnancy in mind.
9 month
Maternity pillow is a big investment at this time. Not only will this help you have a great shot, but you can then use it to help you while you are feeding your baby.
As you prepare for the arrival of your newborn for 9 months, it is very important to take the time to take care of yourself. These simple steps are a quick and easy way to educate yourself while adapting to some important changes in your body and life.
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