Sleep disturbances at night, waking up during sleep, insomnia

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Sleep disturbances at night, waking up at bedtime, insomnia….

 

Reason….

Stress
The turmoil of the family environment
Mental stress
Living immersed in problems

 

The cure is….

Engage more in physical labor

There is no point in thinking about problems, focus on the solution, not the problem, because everything is possible except living forever.

Get in the habit of listening to music close to your heart from time to time.

Take 1 tablet of amitriptyline 1 mg (10 mg in case of no effect) 25 hour before bedtime for 1 month.