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Vitamins and where to find them. On the note!
A — carrots, citrus fruits, butter, cheese, eggs.
D - milk, eggs, rabbit liver, fatty fish.
E - corn, sunflower, olive oil, peas.
K - green leafy vegetables, spinach, Brussels sprouts, cabbage and cauliflower, whole grains.
B1 — oats, nuts (hazelnuts).
B2 - wheat bran, soy, broccoli, liver, egg yolk, cheese.
PP — green vegetables, nuts, cereals, yeast, meat (including chicken), liver, fish, milk, cheese.
B5 - yeast, legumes, mushrooms, rice, liver.
B6 — green leafy vegetables, meat, liver, fish, milk, eggs.
B9 — nuts, green leafy vegetables, beans, bananas, oranges, eggs.
B12 - yeast, seaweed, liver, caviar, eggs, cheese, milk, cottage cheese, meat, fish.
H — egg yolk, liver.
Beta carotene - carrots, parsley, spinach, spring greens, melon, tomatoes, asparagus, cabbage, broccoli, apricots.