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How to determine the lack of vitamins?
➥ vitamins A and E. The skin dries up, vision has deteriorated significantly.
➥ Vitamin C. Bruises appear easily, gums begin to bleed, ulcers appear on the mucous membrane of the oral cavity.
➥ B vitamins. Constant nervousness, insomnia and dizziness are observed, muscles are weak, pale skin.
➥ PP vitamin. Dermatitis appears, problems with the gastrointestinal tract occur.
➥ Vitamin K. Bleeding from the nose and gums.
➥ Vitamin D. Muscle pain, bone deformities, mood swings, changes in teeth and nails.