1. Holva. This dessert contains a large amount of iron, which affects the level of hemoglobin.
2. Meat and kalla-pocha. These products are very important for restoring the weakened body and hemoglobin level.
3. Dried mushrooms. If you regularly drink dried mushroom soup, you will not have the problem of low hemoglobin level.
4. Pomegranate. Regular consumption of pomegranate helps to maintain normal hemoglobin level.
5. Beet. Eating 30 grams of beet juice or 100 grams of boiled beets every day for a month will significantly increase the amount of hemoglobin.
