Five tips: how to improve vision


Five tips: how to improve vision

✔️Take a break from work
If you sit in front of a monitor all day, take a 15-minute break every hour.

✔️ Close your eyes often
Normal flicker rate once every 10 seconds.

✔️ Gymnastics for the eyes
There are many sets of exercises, the main thing is to do them regularly.

✔️Neck and neck massage
Tension of the cervical muscles disrupts blood circulation, which can lead to vision problems. Massage helps. Contact an ophthalmologist or therapist.

✔️- Vitamin A.
It improves visual acuity, prevents deterioration of vision with age, eliminates the symptoms of eye fatigue, increases visual acuity in the late fall.

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