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You can cleanse your liver using 6 simple methods
1. Drink a glass of clean water with half a lemon juice. Lemon juice releases toxins in the liver.
2. Eat more garlic and onions.
3. Drink rastoropsha (white karrak) tincture. Rastoropsha contains silymarin, which not only protects liver cells from toxins, but also prevents the breakdown of glutathione (an antioxidant that removes toxins from the liver).
4. Eat vegetables and fruits rich in vitamin C.
5. You can eat cream leaves in any form (tea, salad, juice, soup, etc.).
6. Zarchova (turmeric) slows inflammation in the body and protects the liver from free radical damage.
© Nutrition