Do you want easy, harmless, beautiful and quality obesity? Then follow these tips and see the results. In this article, you will find the advice of Dr. Josh Ax, a naturopath and naturalist on obesity. Too much weight is not considered as good for health as too much obesity. Weight loss will be followed by immunodeficiency, vitamin deficiency, developmental delays or stunted growth in children and adolescents, bone loss, anemia, kidney disease, chronic fatigue, hair loss, and dry skin.
WHAT TO DO TO GET FAST AND HARMFUL?
1. CONSUMP HIGH NUTRITIONAL CALORIES If your goal is fast, high-quality, harmless, and beautiful obesity, then focus on the quality of the food you eat, not the quantity. It is clear that consuming large amounts of unhealthy foods with the intention of gaining weight will not give you the expected results. It is not necessary to count calories when eating for the purpose of obesity. Instead, eat a high-calorie diet on a regular basis. Make sure your food is rich in healthy fats, quality protein and healthy carbohydrates. Adding nuts, seeds, quality raw cheese, coconut oil, and olive oil to your diet can help you lose weight beautifully and quickly.
2. EAT 5 TIMES A DAY (Eat small portions, but good quality) Eat five meals a day, even in small amounts, for rapid weight gain. It is important that your diet is rich in high quality protein, complex carbohydrates and healthy fats. For rapid obesity, eating 5 small meals is more effective than eating 2-3 large meals. Remember to take a break to digest food. Make sure the portions for the five meals are small. Eating sparingly and without stopping is harmful to the gastrointestinal tract. It is often not recommended to eat at bedtime, but if you are obese, it is safe to eat a small amount of protein-rich snacks before going to bed. Before going to bed you can eat the following products: yogurt, nuts, seeds, sour cream, milk with honey.
3. EAT HEALTHY Snacks Eat healthy snacks between meals. Avoid unhealthy (sugary, floury) snacks. As a healthy snack, you can eat the following: Hummus Eat vegetables dipped in hummus Yogurt or kefir Eat seeds, berries and nuts mixed with yoghurt Boiled eggs Eat peanuts or almond butter with crackers from baked dough Vegetables .)
4. EXERCISE PHYSICAL TRAINING 5 TIMES A WEE The notion that thin people do not need physical training is a lie. Exercise is important for good muscle health and quality obesity. To gain weight fast, you need to exercise at least 5 times a week. It is impossible to gain quality weight without strengthening the muscles with the help of physical training. This rule applies to both women and men.
WHAT TO EAT TO LOSE WEIGHT AND FAT? Eat the following products for good and beautiful weight gain: Healthy fats: olive oil, almond, macadamia nut, avocado, butter, coconut oil, egg yolk, walnuts, chia seeds, flaxseed (flaxseed) ). Quality protein: pasture-fed beef / mutton, wild fish (salmon), organic chicken or turkey, eggs, bone broth. You need to eat 2 grams of protein per kilogram of body weight, for example, if you weigh 50 kg, eat 100 grams of protein per day. Useful carbohydrates: vegetables, buckwheat, quinoa, brown rice.
DO NOT CONSUMPTE THE FOLLOWING PRODUCTS FOR SAFE AND BEAUTIFUL OBESITY: White Sugar: Refined sugar lowers immunity, dehydrates a person in time, and impairs health. Refined (processed) carbohydrates (mostly white flour): Refined carbohydrates are fake foods because they don’t actually feed you. These include white bread, white flour, white flour pasta, sweet pastries, ready-made breakfast (cereals), white rice. Hydrogenated fats and margarine: Hydrogenated fats contain trans fats, which cause heart disease, digestive problems, and many other problems. Don't eat margarine, hydrogenated fats, soybean oil, canola oil.
