SHARE WITH FRIENDS:
Foods to give up in the evening
Pasta - Pasta consumed before bed (even from durum wheat) prevents the body from recovering at night.
Cheese - it contains fats that are very difficult to digest and cause an inflammatory reaction in the stomach.
Cauliflower - this vegetable makes it difficult to digest.
Dark chocolate - it is rich in antioxidants and substances that have a positive effect on brain activity, provide energy and strength, and these substances deprive sleep.
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