SHARE WITH FRIENDS:
How much water should I drink on a hot day?
The U.S. National Health Service recommends drinking 1-2 liters of water per day (six to eight glasses), but many doctors consider this to be minimal. In hot weather it should be increased to 3 liters. If it is difficult to drink a lot of water, you can add more ice to them and drink it in the form of a fruit drink, lemonade.
In addition, doctors recommend consuming products that contain a lot of water - fruits, fruit ice cream, vegetables. But coffee and alcohol cause dehydration, so be careful when drinking them in the heat.
It is important to remember that children lose moisture faster because their skin is delicate. Therefore, in such weather, they should drink water regularly and sparingly. In such weather, headgear is recommended for children and the elderly.
© River
@taomlanish_ilmi