☘️The brain is the most selfish organ in the world. He is lazy, afraid of embarrassment, and thinks only of himself. It is because of his stubbornness that we spend our evenings watching serials on the couch and eating sweets. But Lifehacker says it's easy to fool the brain.
🌴1. Use a small container
The same portion of food on a large and small plate is perceived differently by the brain. A small pot of food evokes a lot of imagination, and the brain accepts it with joy. And your stomach doesn’t notice the difference. So get in the habit of using small plates
🌴2. Put the fork on the table
The most important thing in food is consciousness. We forgot to eat in silence, sitting together with the food. And our brains don’t say “stop” in time. Learn to eat slowly and consciously. Put a serving of food in your mouth, set the fork aside, and chew slowly. Try to feel the smell and taste of food, its composition.
Once you’ve chewed the food well, don’t rush to grab the fork again. Wait for the signal to go from the stomach to the brain. In this way, you not only consciously consume food, but also protect yourself from overeating.
🌴3. Do not distract
An important rule that many have forgotten: do not eat in front of a computer or TV. When you are distracted from food, the process goes unconscious and the brain cannot control the feeling of fullness. It is also more enjoyable to enjoy food in a quiet environment.
🌴4. Plan your meals
Conscious eating is an important process no less important than breakfast. We usually eat on the go or while doing some work. You probably know what a habit like this can lead to - being overweight! Make a meal plan and add food to it. As soon as you feel hungry, tell yourself, "I will definitely eat, only at the appointed time."
🌴5. Drink more water
As we become accustomed to walking without water, the body has learned to separate it from the food we eat. Do you understand what this will lead to? We often confuse the feeling of hunger with thirst. The next time you feel a slight hunger, drink a glass of water. Even then, if the feeling of hunger does not leave, then you can eat.
🌴6. Take half of the meal with you
Get in the habit of splitting the food you order at a restaurant or cafe in half and taking half with you. Just do this before you touch the food, otherwise you may not be able to restrain yourself. Ask the waiter to bring a container and immediately put half of your meal in it. Then your conscience will not be troubled because you have not eaten to the end, and your body will be satisfied with enough food for itself.
🌴7. Sometimes you have to cheat
It’s hard to avoid favorite foods or sweets. In addition, during the diet, your body is already under intense stress. Allow yourself to eat some sweets, but not at home. It is necessary to break the chain of "home-food-pleasure".
If you want to eat ice cream, go to the nearest cafe and get a small portion of ice cream. Then your brain won’t associate the food with the house, and you’ll be able to check how much dessert you want to eat depending on whether you’re ready to go out for it or not.
🌴8. Set realistic goals
You can’t lose 30kg in three months without damaging your health. Don’t judge success by clothing size. It is best to get rid of harmful habits and start eating right, aiming to take care of your body. This is a long and arduous method. Large-scale goals can force you to give it up halfway through. Take your time, take small steps, and when you look back, you’ll realize how much you’ve achieved.
