How to keep children healthy in winter?

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How to keep children healthy in winter?

❄️ Factors that strengthen immunity and help increase the body's resistance to infections and negative environmental factors:

➖ walking in the open air;
➖ choosing the right clothes and shoes;
➖ eating right and drinking plenty of water;
➖ Ventilation of the room;
➖ hygiene;
➖ vitamins and immunostimulants;
Active lifestyle;
Breathing through the nose.

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