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How to prepare for long distance running?
- Long-distance running is carried out in several stages. Getting started right is very important - the outcome of a race depends on a successful start. With a high start, the starting position is as follows:
- The strike leg is on the starting line, the fly leg is two feet behind.
- The body is tilted forward at an angle of 45 ° to the ground, at which time the legs should be bent at the knees and the arms should be in the opposite direction from the elbows, legs.