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7 reasons to walk
✅One of the easiest and most enjoyable ways to stay healthy is to walk. Below we talk about a number of benefits of this exercise.
? It lifts the mood, stimulates new ideas
Walking outdoors has been proven to elevate mood and help overcome depression. The process of walking also encourages the birth of creative ideas. Mental activity, on the other hand, causes positive reactions in the body;
? Helps to overcome allergies
During the allergy season, people with this disease find that house arrest is the right way to protect themselves. In fact, this is not the case - walking and running have a positive effect on the activity of the respiratory organs. This in turn increases resistance to allergens;
? Prolongs life expectancy
Many years of research have shown that those who are accustomed to walking one or more miles each day live up to 7 years longer than those who do not. There is also evidence that regular walking prolongs youth as well;
? Improves metabolism
High blood pressure, high blood sugar, overweight, nervousness, rapid onset of various diseases, headaches, rapid fatigue… This list can go on for a long time and all of this can be hit well by regular walking.
? Improves sleep, protects from stress
Stress and sleep disorders are among the most pressing problems of our century. These two issues are closely intertwined and there is ongoing debate as to which one to call. Regular walking leads to physical fatigue along with mental refreshment. This, in turn, calms the nerves and promotes restful sleep;
?? ♀️Strengthens bones
Of course, there are a number of bone diseases in which walking is not only useless, but also harmful and dangerous. New injuries, including active stages of arthritis. But for the absolute majority, walking brings significant benefits such as strengthening bones. The robustness of the base motion system, on the other hand, prevents problems in many systems.