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Massage during pregnancy
Pregnancy has become very popular in recent years. Initially, it was usually used by a group of women who chose alternative therapies. However, it is now seen as a result and benefit tool to reduce the feeling of discomfort during pregnancy. Although pregnant women have known about this for a very long time, recent research and evidence have provided a scientific basis for its benefits.
Who does massage for pregnant women?
If you are thinking about massage during pregnancy, it is important to find a qualified therapist who specializes in antenatal massage. Ask your obstetrician or doctor who they recommend or seek professional help. A search on the internet can also provide enough information. When you find a massage therapist, ask him or her what he or she specializes in and how he or she is trained.
Some physiotherapists are also interested in obstetric massage (massage during pregnancy) and provide similar services.
What does this mean?
One of the most popular forms of massage during pregnancy is based on the principles of Swedish massage techniques. These techniques have special advantages in reducing muscle tension and improving blood circulation and lymphatic drainage.
Some masseurs use scented oils and burn fragrances to enhance tactile sensations. However, there are a number of oils that should not be used because they can cause uterine contractions. These include peppermint, peppermint, thyme, basil, mavrak and rosemary oils. You can choose the services of a massage therapist who uses unscented or weakly scented oils.
The bare skin area is your choice. Some women prefer to wear less clothing, while others prefer to feel more "protected." However, you should also keep in mind that the therapist should have as many parts of your body as possible to get the most out of the massage.
What is the difference between massage during pregnancy?
Prenatal massage differs from general massage in that there is a certain risk in stimulating certain points of pressure. They are located on the inside of the wrists and ankles, and massaging this area can stimulate the uterus to begin labor. In order to endanger the child in the process, the therapist must ensure a high level of sensitivity.
Some expectant parents order a general massage session because they think it's a great way to connect and strengthen their emotional connection. You can ask the masseur to show your partner some massage techniques that you would like to try.
But I can't even sleep!
Equipment for massage during pregnancy may differ slightly from standard devices. The body position during prenatal massage is important to achieve the maximum effectiveness of the massage and get its maximum benefits. Many health and massage therapists recommend that pregnant women lie on their sides.
Modern research supports standard massage tables, not tables with holes for the abdomen. The openings do not support the abdomen and can cause the uterus to stretch. However, if perforated tables and pillows are used, the woman should not lie on such a table for long periods of time. 10-15 minutes is the recommended period.
Note: It is best to contact your masseur before the first visit to find out what position you should lie in during the treatment.
It is not recommended to lie on your back after the first trimester, so you will either lie on your side or lie on your stomach. The massager should have a set of pillows and foam-cut shapes that support your abdomen and prevent excessive muscle strain.
Some therapists offer mobile massage services using portable massage tables that can be folded into a suitcase. If you feel insecure or uncomfortable at the size of your tummy massage table, let your masseur know. The two of you can agree and choose a comfortable and safe alternative pose.
Advantages of massage during pregnancy
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If it is done effectively, massage has been proven to lower stress hormone levels in a pregnant woman’s body. It also increases the levels of hormones in the body of a woman who usually suffers from depression.
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This leads to a lower level of anxiety and a more lenient approach to problems. After a massage, there is often an improvement in general mood.
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Pregnant women often feel that massage refreshes their energy background, as it allows them to relax and unwind completely.
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In some pregnant women, massage can relieve nausea and heartburn. However, in other cases, it can make these feelings worse.
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It relieves daily unpleasant sensations during pregnancy, such as neck pain, back pain and heaviness in the pelvis, numbness of the legs, swelling of the ankles and heels, as well as fluid retention.
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It relaxes the muscles and relieves pain in the joints. Massage during pregnancy can be especially helpful for women with sciatica.
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Provides a sense of interaction with the other person, as well as mutual understanding. Many pregnant women experience changes in their intimate relationships with their partner and suffer from a lack of touch.
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Massage during pregnancy can improve childbirth and the health of both mother and child. A woman who is free will usually have a lower risk of interference during childbirth.
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Massage during pregnancy helps a woman to get rid of all the existing problems and focus on the pleasure that "works only for her."
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It improves sleep because you feel less muscle tension and generally feel less uncomfortable.
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If your obstetrician or doctor persuades you not to do it.
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Some massage therapists reject pregnancy massage during the first trimester. This is due to the high risk of miscarriage in the first 12 weeks of pregnancy.
When to avoid massage during pregnancy:
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If your obstetrician or doctor persuades you not to do it.
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Some massage therapists reject pregnancy massage during the first trimester. This is due to the high risk of miscarriage in the first 12 weeks of pregnancy.
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If you are at high risk or have had a premature birth.
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If you have hypertension due to pregnancy, such as high blood pressure.
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If you have preeclampsia or sudden swelling with fluid retention.
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If you feel severe headaches.
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If you feel unwell, dizzy, or have a headache during the massage, or if you do not like the treatment. Don't think that you need a massage because others think it's a good idea. Some women don’t really like being touched by them and see it as an intrusion on their privacy.
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If you feel that the masseur is acting too boldly, you should tell him about it. Ask him to move softer and hold the open line of communication between you. These are what are called “therapeutic relationships” and should work for both of you for them to be of maximum benefit.