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Physical from exercise before food to do the rule
???? ️♂️ Physical exercises from the beginning 1,5-2 soat before the food acceptance to do need to because physical activity food digestion to do slows down. Mainly, excess don't eat
✓ From exercise before main food — protein va carbohydrates to be need Carbohydrates intensive exercises for muscle of glycogen decrease prevention takes proteins that of muscles disintegration prevention takes
Taste: egg white, kam oily cottage cheese, uy yogurt, fish or serum protein kabi shield digestion to be protein from foods consists of to be need
✓ Faster digestion to be carbohydrates: fruits, vegetables, cereal pastries or small great a piece bran bread
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