SHARE WITH FRIENDS:
1. Natural beef
Natural beef contains a lot of CLA (linoleic acid)
CLA actually causes obesity, but studies have shown that one group of people consumed 5g of CLA per day for 7 weeks, resulting in better results than another group of people who did not consume any CLA.
2. Eggs
Eggs contain a lot of cholesterol, and people who ate 3 eggs a day had 1 times more results than people who ate 2 egg a day.
3. Fish
Almost all fish, such as salmon and tuna, have a high source of Omega-3 fattening, and those who ate fish daily grew their muscles faster than those who did not. Omega-3 gives your body more protein reserves and as a result your body is saturated with protein.
4. Wheat Wheat has a lot of protein reserves.
5. Brown rice. High levels of GABA (gamma-aminobutyric acid) in brown rice increase your growth hormone by up to 400%.
6. Spinach Spinach has a high content of beta-ecdysterone, which increases your protein intake to increase your muscles by up to 20%
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