Treatment of flat feet

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The article "Flatfoot is not a pain without a cure" published on our website has aroused the interest of many users, and many questions have been asked about it. The main question is about the correction of flat feet, its complete elimination. Today we will talk about what measures to take to overcome flatulence.

Pain that can be corrected…

Usually acquired foot-palm defects can be corrected. Special rehabilitation measures prevent the disease from progressing to a severe form. A child suffering from flat feet should be seen by an orthopedist once a year. And depending on the situation, conservative treatment is applied twice a year. Electrical and ultrasound methods of muscle stimulation, contrast showers, underwater massages, therapeutic gymnastics courses are used. Depending on the shape of the foot, the orthopedist will have to put on the patina-supinators recommended by the doctor. The back of the shoes on which the orthopedic heels are to be placed should be stiff and heeled (approximately 2,5 cm), holding the boulder-foot firmly.

Therapeutic gymnastics

Therapeutic gymnastics, if you do it every day, the chances of recovery are greatly increased. In the summer, teach your child to walk barefoot on sand, rocks often, and let him play with his toes, taking the orchard dome and sticks.

And in the winter, let him walk on the massage mats every day, force him to pick up the pencils scattered on the floor with his toes, create a floor to walk around the room alternately on tiptoes and heels. If these exercises are performed in the form of a game in the child, without any obligations, the effect will increase even more.

Guide

It is natural for young parents to question whether flat feet can be detected at home. It is possible to independently determine whether a child has flat feet after 4-5 years. To do this, apply greasy cream, iodine or gouache on the child's feet, then put it flat and smooth on white paper. The footprints are clearly visible. Look carefully at Izga!

Normally the inner edge of the foot will be deep (no trace will remain on the paper from this place). This groove should occupy about half of the width of the foot. If it is not at all or narrow (less than half of the foot) - there is a flat foot. Of course this is a close assumption. With this in mind, we recommend that you consult an orthopedist immediately if you suspect that your child has flat feet. After all, flat feet detected in the early stages can be treated quickly and easily.

Basically, orthopedists recommend the use of special orthopedic shoes or boots for children. Such orthopedic products stop the further development of the disease and relieve pain. However, the effectiveness of such products is very low if the foot is prone to flat feet and various tumors. It should be noted that the development of flat feet is directly related to the shoes you and we wear. For example, high-heeled, platform, women's shoes with flat soles, men's shoes with very narrow toes, sneakers (walking for more than 2 hours is not recommended) play a key role in the formation of flat feet.

Useful exercises

Now let us bring to your attention some exercises that can be applied (applied) in the treatment and prevention of flat feet.

• Stand up straight, with the toes touching each other, and with the heel apart, turn the body alternately right and left;
• Walk on tiptoe and heel;
• Move by squeezing your toes and then writing;
• Walk on the outer heel of the feet for 3-4 minutes 10-15 times a day;
• Using your toes, lift an object off the floor. For example, pens;
• Sit without removing the heels from the floor;
• Sit down: straighten your knees and pull the toes of your feet towards you, then join the soles of your feet; Move the soles of the feet in a circle.

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