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What products should be included in the diet to lose belly and waist?
Legumes: Beans, soybeans, peas, lentils and other sources of complex carbohydrates.
Nuts, only in small quantities.
Fish, seafood, lean meat.
Chicken and quail eggs.
Milk and fermented milk products.
Vegetables and fruits. You should be careful with fruits because they contain a lot of glucose (sugar).
Small amounts of natural oils: olive, sunflower. It is not recommended to fry foods in oil, it is better to add them to salads.
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