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What foods should not be eaten on an empty stomach?
📍Citrus fruits 🍋🍊
If you are a fan of orange juice, it is not recommended to drink it on an empty stomach. The acid in citrus fruits irritates the gastric mucosa, which can lead to the appearance of gastritis. Therefore, it is better to have breakfast before consuming it.
📍Banana 🍌
The fruit contains a large amount of magnesium, which has a negative effect on the cardiovascular system. Regular consumption of bananas on an empty stomach upsets the calcium-magnesium balance, which leads to serious disorders in the body.
📍Yeast-based baked goods 🥐
For many, it is difficult to give up fragrant pastries in the morning. But did you know that yeast enters the stomach, irritates the intestinal walls and causes gas to form?