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How to quickly get rid of abdominal pain
🍃 Japanese professor Ko Matsudayra explained that the lumbar region is usually the most stressed.
🍃 If you bend, the intervertebral disc between the fourth and fifth lumbar vertebrae will carry a load of 200 kilograms.
🍃 This can lead to dislocation or hernia of the intervertebral disc. To prevent such problems, you need to do "elementary gymnastics".
❣️Put your feet slightly wider than your shoulders, parallel to each other, and relax. Then place your hands on your hips and bend back as you breathe.
Adjust this position for three seconds, then return to the starting position.