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Will running be beneficial?
- Running increases heart rate and oxygen-rich blood flow. Helps improve cardiovascular function in older people.
- There are many positive changes in the mood of people who are accustomed to running in the morning. People who exercise regularly tend to be more tolerant of others.
"A man who is in a good mood all day long can rest at night." This requires regular 10-15 minutes of running. In addition, running saves a person from some problems by reducing depression.
- Regular morning jogging prolongs life by an average of 3 years. This can also be seen through the differences between people who exercise and those who don’t.