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7 benefits of swimming
1. Power to the heart
🌱Regular swimming exercises have good benefits for the cardiovascular system. Because as soon as you start swimming, arterial blood pressure comes to normal. As the heart muscle is trained, its elasticity increases.
2. Relieves problems in the respiratory system
🌱If you suffer from bronchitis or lung inflammation, you should practice swimming according to the doctor's recommendation. Because in this sport you have to do regular breathing exercises. As a result, the lungs are trained. It also relieves hypoxia (lack of oxygen).
3. Calms the nerves
🌱Water has the property of relaxing the body and removes muscle spasms. The brain rests, sleep and memory improve. When you get into the water, you will forget all your worries and get rid of mental stress.
4. Treats osteochondrosis
🌱Swimming in the pool should become a hobby, especially for patients with spine problems. This sport relieves the curvature of the spine and is effective in the treatment of arthritic diseases related to the joints.
5. Reduces
🌱An hour of swimming in the water saves 500 kilocalories. As a result of regular participation in training, the metabolism improves and extra centimeters begin to disappear by themselves.
6. It is also useful for those who want to gain weight
🌱How do you say? Every muscle in your body works during swimming. Muscles grow as they move. As a result, you will have a beautiful figure, not due to fat, but due to muscles.
7. Prevents varicose veins
🌱 Blood circulation improves after swimming, besides, the main load is on the legs, and due to falling on the soles of the feet, the deposit accumulated in the veins begins to disperse.