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Why do you need vitamin D?
Mashhura Zohidova, Professor of the Institute of Postgraduate Medical Education:
📌Vitamin D is recommended for children (2000 units) and adults (4000 units).
Vitamin D is activated in the skin. Sunlight until 11.00 in the morning is very useful.
👶🏻A 1-2 month old baby should be dressed in thicker clothes, covered with a sheet and kept in the fresh air under the sun. This prevents anemia and rickets in children.
👵Vitamin D deficiency causes rickets in children and osteomalacia in adults - bone loss.