Why does hair turn white early?

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The melanin pigment is “responsible” for hair color. When melanin production in the body decreases, hair fibers begin to turn white. Hair begins to turn white at an average age of 35-40 years. But the first white hair fibers can appear even before the age of 20. Don’t worry right away that old age has knocked on my door. But the cause of gray hair should be determined early. Because it indicates a disorder in the body.

• Causes of premature graying of hair:

• Pedigree;

• Lack of protein in the body, namely the lack of tyrosine in the protein;

• Nervous system disorders or thyroid disease, anemia;

• Deficiency of group B vitamins, zinc (zinc) and copper (med);

• Excessive coffee and salt consumption.

• Smoking;

Is it possible to prevent gray hair?

First of all you need to follow a healthy lifestyle. Adequate sleep, strengthening the immune and nervous systems prevents melanin deficiency in the body;

If the cause of premature graying of the hair is thyroid disease, the disease should be treated first. Then the gray hair can also go away on its own;

Quit smoking. Because of this harmful habit, tissues are not saturated with oxygen and this leads to a decrease in melanin production;

Proper nutrition. Eat foods rich in zinc and copper minerals along with group B vitamins. These include dairy products, red meat, rice, buckwheat, carrots, oranges, tomatoes and liver, nuts, legumes, cabbage;

Can I have something for a cold?

Some women pull out the first white hair that appears, which is completely wrong. There is a saying that if you take one, it will get worse. In addition, the white fibers grow again. In order to prevent the growth of gray hair, it is necessary to take B vitamins.

So what to do?

While the number of white hairs is increasing day by day, we use nachora, cosmetic-chemical method. One way to hide white fibers is hair dye. Gray hair can be hidden by dyeing in the style of "angel", which is now a tradition. Hair coloring in this style is suitable for women with blonde, light brown hair.

For owners of dark black or brown hair, use a hair dye that is 70 percent bleached (shown on the packaging). The mixture of henna and basma also dyes white hair and has a beneficial effect on the hair.

Don't worry!

The white streak in your hair cannot be a cause for shrinkage. This will make your hair look whiter. If the bleaching of the hair is not caused by any disease, the bleaching cannot be simply cured, i.e. re-colored. But nowadays there are a lot of different hair dyes, with the help of which you can easily get rid of the sign of "aging".

Fact: In men, the beard and mustache turn white in the first place, while in women, the bleaching begins with the temples.

Fact: As a result of the decrease in tyrosine, hair begins to turn white. Early hair bleaching can also be seen in women who insist on a protein-free diet.