What to do to grow a beard

SHARE WITH FRIENDS:

What to do to grow a beard?

1. Shave regularly until a beard grows on your face

The most inefficient way to grow a beard is to walk without shaving for a long time or not to start shaving at all. If you don’t follow this advice, then your face will start to grow sparse, uneven and untreated beard, which will look very ugly. If the beard on your face doesn’t grow a smooth one, remove the beard regularly and be patient.

If you are not sure that the beard will grow evenly on your face, take the beard off your entire face and watch it grow. Make sure that the lubrication on the chin and lips grows evenly. Is all the beard on the face growing at the same rate? If so, you are ready to grow a beard.

In many cases, the growth rate and thickness of the beard depend on genetics. Therefore, some may not have lubrication.

2. Testosterone

To increase beard growth on the face, you first need to increase testosterone levels. If you are currently experiencing puberty, or perhaps you have had that period and your beard has not started to grow, there are simple things you can do to increase your testosterone levels. Of course, you should not expect quick results, but they will definitely pay off:

• Exercise. Exercising several times a week will stimulate testosterone growth. Perform light exercises for three minutes of warm-up, then follow the sequence: 30 seconds - intense, strenuous exercise, 90 seconds - moderate physical activity. Repeat seven times.
• Increase vitamin D levels in the body. You can take these vitamin supplements or walk in the sun more.
• Drinking alcohol, smoking has an anti-testosterone effect, if you want to grow a beard it is best to quit smoking and drinking altogether. It has a good effect not only on beard growth but also on overall health.

Testosterone is a hormone that is more common in men. Its amount affects the growth of hair on the body, the size of the muscles, the thickness of the voice, the reproductive system and many other systems.

3. Take proper care of your facial skin

If you want to grow a beard, you need to take good care of your skin. It is important to treat skin conditions such as acne (acne) or dry skin before you start shaving. If you have similar problems, consult a dermatologist. The dermatologist will prescribe the appropriate medication for you. Apply medication and take a break for a month before growing a beard.

Make sure your face is well moisturized. It helps to strengthen hair follicles and stimulate hair growth. Use a natural skin care product to keep your skin healthy.

4. Start shaving

Just as you start drawing on a blank piece of paper, start growing a beard from a clean face. Get all the beards on your face. This helps in a smooth growth of the beard.

After shaving, do nothing for about four weeks, just cleanse your face and take care of your skin.

 

5. Be prepared

You will experience itching when the beard starts to grow. Unfortunately, many refuse to shave at this time because they can’t stand the unpleasant itching. Itching is felt for about four weeks before learning to shave.

In this case it is necessary to use moisturizing creams or oils for natural lubrication. These medications help reduce itching and dryness of the skin. In addition to reducing itching, you can further speed up the lubrication growth process. These are discussed in detail in the third part of this article.

6. Be patient

Everyone’s beard grows at a different rate, so if a person needs less time to grow a beard, for someone this can be a whole head test. So be patient and wait, the result will not wait long. Don’t chase fast beard growth.

Some men grow a beard in two to three weeks, while others wait months to see results.

7. Grow your beard at any time of the year

Although there is an opinion that it is better to grow a beard in the winter, many start this process in the summer and are satisfied with the result. In fact, the lubricant protects against the effects of ultraviolet rays and is able to cool the skin in hot weather. However, in hot weather, itching may be more severe.

In addition, the presence of a beard can be beneficial to your health. For example, dust particles can be trapped on the lubricant, which can help prevent asthma and upper respiratory tract infections. In addition, the lubricant protects the face from cold weather and wind.

8. Eat right

To accelerate hair growth, it is necessary to complete the diet by eating more meat, dairy products, fish, nuts, eggs, fruits and vegetables. It is recommended to drink 7-8 glasses of water a day. Products containing the trace element zinc have a positive effect on the growth of whole hair fibers in general.