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About ways to calm down when you are nervous
💨 # Take a deep breath. The lower and shallower the respiratory activity, the higher the level of excitement and nervousness. On the contrary, the deeper we breathe, the freer and calmer we feel.
🔵 # Blue helps you get out of stress faster.
🏔 #Listen to the voice of nature. Brain activity is highly dependent on the nature of sounds. Our focus is mainly on the outside: we are constantly looking at the world around us. Artificial sound, on the other hand, directs the focus inward, and this makes us anxious.
🌹 #Smell something cute. Although aromatherapy looks scientifically questionable, the effects of some essential oils on stress levels have been proven time and time again. The scent of lavender and rosemary lowers blood pressure and heart rate.
🧍♀️ # Stay away from yourself. Try to see the situation from the outside, as if it is not happening to you. Imagine, the problems are not yours, they are someone else’s.
@doridarmons