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How many hours should our children sleep?
🚼For a baby 4-11 a day, no matter the day and night
can sleep once. Subsequently, daily sleep duration decreases mainly at the expense of daytime sleepiness.
🔸Baby 16,5-15,5 hours a day,
🔹1-2 years 13,75-13,25 hours,
🔹3-5 years 12-11 hours,
🔹6-10 years 10,75-9,75 hours,
🔹11-16 years old sleeps 9,5-8,5 hours.
Daytime sleep
🔹 A 1-year-old child sleeps 2-XNUMX times a day.
🔹A child aged 1,5-2 years sleeps 1,5-2 hours a day.
🔹It is difficult for a child to organize daytime sleepiness from the age of 4, but it is important to maintain daytime sleepiness until the age of 5-6.
Source (https://t.me/OILAVIY_SHIFOKOR/87)