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🔴Symptoms of CALCIUM deficiency in the human body
❗️For human health and well-being, all vitamins and minerals in the body must be in moderation.
❗️The human body becomes ill due to a deficiency of this or that substance and signals about it.
This also applies to calcium. Not only children and the elderly, but also the working-age population suffer from its deficiency.
❗️In addition, not consuming enough calcium-rich foods at a young age can lead to bone and joint disease in old age.
✅The following changes in the body warn a person about this:
➖Fragility of nails, hair and bones.
➖Nail thins and grows slowly, it is easy to bruise and break.
➖Hair color fades, sheds a lot, breakage from the ends increases.
➖Calcium deficiency weakens teeth. They remain brittle and susceptible to injury.
➖A person who suffers from calcium deficiency becomes nervous and irritable. He gets tired quickly, his thoughts are scattered. There are also frequent tremors in the body.
➖Slow growth in children is a sign of calcium deficiency.
✅Mineralized carbonated drinks, coffee and alcohol prevent the body from absorbing calcium.
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