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What do you need to do to succeed in the exam? 🤔
Many young people become addicted to stress and anxiety during exams. But this can be prevented with a few practical actions, to achieve peace of mind during the exams in general, and to succeed as a result.
Ec.europa.eu has published a recommendation article on the subject. We bring this article to your attention below.
1️⃣. Understand what it has to do with
At the beginning of the exam, make sure you understand its format - for example, what topics it covers.
How long is the exam?
How to answer the questions?
Ask your teachers for advice on this in advance.
2️⃣. Plan ahead
Take enough time for yourself to review any books or notes you need and get certain copies. Review it and plan when to do it.
3️⃣. Practice makes perfect
Ask your tutors for pre-test assignments and practice answering them. This will give you a great practical experience as well as improve your exam technique.
4️⃣. Be an active reader
If you are reading your books or notebook pages, you may forget most of the information in it. Therefore, try to write short notes or emphasize key points as you read. This will help you remember the information for a long time. At the same time, ask your loved ones to test you or give a lecture on the topic to others as a test.
5️⃣. Relax!
If you eat too much, you will get tired. To prevent this, take time to take a break and relax. Occasional sleep is effective.
Note that if you are calm, you can think more clearly. Yoga and meditation can also be great relaxation techniques.
6️⃣. Be healthy
Get plenty of exercise and eat a nutritious diet - it’s a great way to stay in shape and increase brain power. Walking for 30 minutes every day can also inspire miracles.
7️⃣. Motivate yourself
In many cases, taking an exam, even cleaning your room with a vacuum cleaner, seems more exciting than reading! Therefore, to facilitate the process, motivate yourself in different ways after you have done each planned activity.
8️⃣. To overcome difficulties
If you are very anxious or have a variety of problems that prevent you from successfully passing the exams (e.g., health issues or family issues), talk to your teachers or student friends. They can help you.
9️⃣. The day before the exam…
Swimming, taking a walk, or meeting relatives and friends the day before the exam is sure to give you strength and peace of mind. After a fun day, you will definitely sleep soundly. Remember that even if you are physically tired, the human brain is always capable of great things.
🔟. Positive attitude
We hope that your hard work will pay off and you will get the exam results you want. But if that doesn’t happen, don’t lose hope. Consult your teachers again. Maybe you can retake the exam or have another alternative.
Remember, in any case, with a positive attitude to life, you can turn obstacles into the beginning of something wonderful.
📝 Translation by Nurillo Tukhtasinov for Xabar.uz (https://t.me/xabaruzofficial)