5 basic rules of not gaining weight during quarantine ⋆

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Follow a healthy eating routine

It may seem simple to everyone, but it is this rule that many do not pay attention to. Try to continue your pre-quarantine diet. A change in the usual regimen can adversely affect appetite. But this does not apply to those who consume a sandwich with a carbonated drink from morning to evening. They already need to establish a healthy eating regimen.

5 basic rules of not gaining weight during quarantine

Calculate the amount of calories

Many people find the method of counting calories unnecessary, but this method is very necessary to avoid gaining weight. Set a "maximum 1200 kcal per day" regimen. Eat simple but don’t starve yourself. Today, you can find easy ways to count calories based on your gender, age, weight, and height on the internet. Calorie counting is one of the most effective ways to lose weight without a strict diet.

Do not eat in front of the monitor

Avoid eating in front of a monitor so you can lose weight without exertion. Currently, many people watch various movies and shows on TV during the quarantine. In this process, there are also cases of food consumption. Surprisingly, a person who eats in front of a monitor does not feel full. If you are accustomed to eating while watching TV, then eat your filtered food in a small bowl, eat vegetable salads after meals if you do not feel full.

Exercise

We used to lose weight when we were running around with work. In quarantine, however, almost all lie on the couch, with little movement. Therefore, do not stop physical activity. Through exercise, you will gain weight, your health will improve and your mood will improve. There is no need to sweat and do strenuous exercise to maintain a good figure. During quarantine, it is enough to do light daily exercises.

Organize your home

The Ministry of Health recommends ventilating and cleaning the house as often as possible. Not just during the COVID-19 pandemic, but always. It is good for health and pleases the eyes. Cleaning has other advantages as well. It not only helps to clean the house but also the brain. Cleaning the house is a very good activity for quarantine as it loses extra calories perfectly.

5 basic rules of not gaining weight during quarantine